“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” (Thich Nhat Hanh) Every day, where possible I walk in woodland local to me, the area is called Cannock Chase, and is an area of outstanding natural beauty. All the photo’s on my website have been taken in this area unless otherwise stated….
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Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in. There are so many beautiful colours and textures all around us, and these seem heightened during Autumn. Suddenly, the tree’s seem to be brighter, the colours of nature more vibrant. How often do we stop and take a look at…
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Lets explore different types of writing in journals for wellbeing. There are many different ways of writing for wellbeing. These are one’s that I have used so have some good insight into their use for wellbeing. daily diary reflective journal gratitude journal daily pages dream journal Diary Writing This type of diary is a page per day, of reflections of…
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Jelly fish are one of those creatures that we rarely see in day to day life. You will be surprised to hear they have been around 600 million years, before dinosaurs, tree’s, fungi, and have survived five mass extinctions. They definitely know a thing or two about survival! Stranded Sometimes jellyfish get washed up on the beach due to the…
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I am the silence of the crisp white blank canvas I am the patience of oil paints lying dormant in tubes waiting….willing….to be used I am the paint brush bristles covered in dust the broken palette left hidden under old oily cloths I am the escape marks of healing bringing calm to my being I am the hidden voices seen…
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