Rebecca Gallop

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The Search for the Self

The Search for the Self

Therapy

We spend our whole lives ‘searching’ for our self, in the hope that when we find it, we will have…
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The Good Grief Festival 2020/2021

The Good Grief Festival 2020/2021

Therapy· Writing

What the Good Grief Festival is all about…. you can find all the details about The Good Grief Festival by…
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Mindful Walking

Mindful Walking

Therapy

When I’m walking, I am also activating my five senses, and really consciously aware of my experiences in the moment. As I walk, I am connecting with nature, each step along the path, is a step to discovery, of myself. I become aware of my body, and the environment I am walking in.

Anxiety in Autumn

Anxiety in Autumn

Therapy

Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in….
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The trauma of being a jellyfish

The trauma of being a jellyfish

Therapy

Jelly fish are one of those creatures that we rarely see in day to day life. You will be surprised…
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A Time to Grow

A Time to Grow

Therapy

During Spring in my local woodland, the bracken (Pteridophyta) starts to grow. The word bracken is of Old Norse origin, related to Swedish bräken and…
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Hi, I’m Becky. I'm a writer and psychotherapist exploring the healing power of visual storytelling using metaphor and meaning. Glad you're here!

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