We spend our whole lives ‘searching’ for our self, in the hope that when we find it, we will have…
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Therapy
The Good Grief Festival 2020/2021
What the Good Grief Festival is all about…. you can find all the details about The Good Grief Festival by…
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Mindful Walking
When I’m walking, I am also activating my five senses, and really consciously aware of my experiences in the moment. As I walk, I am connecting with nature, each step along the path, is a step to discovery, of myself. I become aware of my body, and the environment I am walking in.
Anxiety in Autumn
Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in….
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The trauma of being a jellyfish
Jelly fish are one of those creatures that we rarely see in day to day life. You will be surprised…
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A Time to Grow
During Spring in my local woodland, the bracken (Pteridophyta) starts to grow. The word bracken is of Old Norse origin, related to Swedish bräken and…
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