Mindfulness

Mindful Meditations: Walking in Nature

Eco - Therapy· Mindfulness

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” (Thich Nhat Hanh)…
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Mindfulness, Weaving & Healing: My Recovery Journey

Art· Mindfulness· The Mindful Weaver· Weaving, Wool, Wellbeing

Since early childhood I have been inspired by the textures and potential of wool. The journey began when I learnt…
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The Mindful Leaf Meditation

Eco - Therapy· Mindfulness

This experience is a great way of taking a mindful moment. There are leaves pretty much in most places so…
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Hello and Welcome, I'm Rebecca, a BACP Registered Person-centred counsellor and psychotherapist based in Staffordshire.

I have a specialist interest in nature and the arts as healing tools when working with trauma in therapy. As a survivor of PTSD my aim as a therapist is to reduce the stigma associated with mental illness, raise awareness of post-traumatic growth and give people the safe space needed to explore their own trauma experiences in a compassionate, non-judgemental way.

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