When I’m walking, I am also activating my five senses, and really consciously aware of my experiences in the moment. As I walk, I am connecting with nature, each step along the path, is a step to discovery, of myself. I become aware of my body, and the environment I am walking in.
eco-therapy
The Safe Space
The Safe Space – somewhere to go when you feel unsafe or overwhelmed, somewhere to go to bring you back…
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