When I’m walking, I am also activating my five senses, and really consciously aware of my experiences in the moment. As I walk, I am connecting with nature, each step along the path, is a step to discovery, of myself. I become aware of my body, and the environment I am walking in.
Why knitting? Since early childhood I have been inspired by the textures and potential of wool. The journey began when I learnt to knit. Looking back, knitting was, a hugely powerful healing tool for me throughout my life. It introduced me to the potential of wool, the process of taking the wool and turning it […]
This experience is a great way of taking a mindful moment. There are leaves pretty much in most places so it is an easy object to choose. The purpose is to use our senses to explore in a mindful way, and this grounds us in the present, and takes us away from ‘unhelpful’ thoughts into […]