When I’m walking, I am also activating my five senses, and really consciously aware of my experiences in the moment. As I walk, I am connecting with nature, each step along the path, is a step to discovery, of myself. I become aware of my body, and the environment I am walking in.
nature
The Butterfly Hug Technique for Trauma
What do we see when a butterfly flies passed on a summers day? do we see the journey they have taken to become, the changes that have taken place to create such beautiful creatures? The Butterfly Hug Over the years, when working with clients who have experienced trauma, or anxiety, and through my own personal […]
The Mindful Leaf Meditation
This experience is a great way of taking a mindful moment. There are leaves pretty much in most places so it is an easy object to choose. The purpose is to use our senses to explore in a mindful way, and this grounds us in the present, and takes us away from ‘unhelpful’ thoughts into […]
